Aug 29, 2024

Tools for Supporting Emotional Wellbeing in Youth

The U.S. National Library of Medicine has selected the CDC-sponsored Tools for Supporting Emotional Wellbeing in Children and Youth for its historical collections. These free resources, grounded in cognitive behavioral therapy, provide practical skills for managing stress, such as belly breathing and mindfulness, available in English and Spanish. The tools are presented through engaging videos and PDF comics, offering valuable support to children, youth, and caregivers.

While fewer children and youth have been sick with COVID-19 compared to adults, the COVID-19 pandemic has still had a major impact on their lives. Though typically resilient to everyday stressors, children and youth are dealing with new challenges due to COVID-19, like social distancing, changes to their routines, and a lost sense of security and safety, making them especially vulnerable to feeling stressed, anxious, or depressed.

For some children, these challenges are exacerbated by the disproportionate impact of COVID-19 on their communities. Black and Hispanic Americans, in particular, have faced a disproportionate share of COVID-19 cases in the United States, and Black and Hispanic students were less likely to have access to online learning.

Explore the tools and learn more about the cognitive behavioral therapy practices that went into them.