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Mindfulness & Self-Care for Educators
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When: Wednesday, October 25
9:00 AM - 12:00 PM
Where: Colorado League of Charter Schools Training Center
4201 E. Yale Ave.
Denver, Colorado  80222
United States
Contact: Nicole Grzybowski
303-989-5356 x 107

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Mindfulness & Self-Care for Educators 

Hosted by the Colorado League of Charter Schools


Date: Wednesday, October 25 

Time: 9:00 AM - 12:00 PM

Cost: League Members: $75 for one person and $50 per additional attendee; Non-members: $125 for one person and $50 per additional attendee

Location: Colorado League of Charter Schools Training Center, 4201 E. Yale Avenue, Denver 

Meals: A light breakfast and snacks will be offered, but lunch will not be provided. 

Audience: School leaders, instructional coaches, lead teachers, teachers, health and wellness staff, counselors, and support staff

Description: In today’s fast-paced and high stakes educational climate, the rate of teacher burnout and turnover is increasing at an alarming rate. Thus, it is crucial that educators learn and practice effective self-care strategies. 

Self-care is not just something that occurs before and after work. Rather, effective self-care must include proactive and in-the-moment strategies that teachers can use on-the-job to reduce stress and respond to difficult situations. This highly experiential workshop demonstrates a variety of mindfulness techniques and delivers practical, research-backed strategies to help educators including:

Fostering feelings of calm and ease in any moment
Strengthening and managing their most valuable resource – attention
Recognizing the signs and symptoms of toxic stress and burnout
Increasing their nervous system’s capacity for dealing with difficult situations
Responding effectively to challenging emotions
Using breath, movement, and attention to reduce stress and increase well-being
Building a personal ‘toolbox’ of self-care strategies

Registration Deadline: Tuesday, October 24. 

Cancellation Policy: Cancellations made on or before the registration deadline will be refunded in full. Unfortunately, cancellations made after the registration deadline will not be refunded.

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